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10 foods that helped me lose weight 

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10 foods that helped me lose weight 
Milk, yogurt, and cheese
These foods contain calcium, which helps burn fat

Oats and barley
Oatmeal for breakfast, barley side dish for dinner will not only help get rid of waist fat, but also keep you in good shape.

Green tea
Catechins, which are abundant in green tea, speed up your metabolism.

Eggs are the most convenient source of protein, which is a must for anyone who cares about their figure.

Walnuts and almonds
Nuts are perfect for a healthy snack that will not only satisfy a light hunger between meals, but also saturate your body with essential healthy fats.

Apples and pears
What do these foods have in common? They contain flavonoids, natural chemicals that literally melt away the fat accumulated in your body.

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If you want to get thinner the healthy way, try eating tons of high-fiber food/meals to boost your digestion and get a little skinnier. Try replacing regular rice (if you're eating any) with brown rice. Papayas are also really sweet and rich in fiber! Perfect for a regular morning dump ;) 

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The process of losing weight really takes a lot of time and requires you to have strict restrictions on food and increase sports activities. I know that if you lose a lot of pounds, then your skin may be in a rather poor position. If you don't want to harm your body, then it's better to lose weight gradually and under the supervision of a professional dermatologist. By the way, in Best Spa in Sarasota you can get not only the necessary expert advice, but also choose skin care services so that after losing weight your body in a bikini looks good.

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