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Who has experienced serious sleep problems?


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I'm personally convinced that every issue we have, it come out of our mind. Try not to make you brain work not long before sleeping, just chill. You have to understand that sleep regime is quite important for your health and longevity of your life at all. Hence you shouldn't neglect sleep. Try to use some soporifics, of course after visiting a doctor. Try to drink some herbal teas, like chamomile tea or valerian tea. It may help you in case you haven't set things in motion yet.

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Good sleep hygiene practices can make a big difference, such as going to bed and getting up at regular times, avoiding blue light (screens) before bed, and doing relaxing activities at the end of the day such as reading or light yoga.

Some people need medication but you shouldn't just take something random - if you feel you need help, go to a doctor and follow their recommendations.

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  • 2 weeks later...

I suffer from insomnia now and then. I even wanted to ask my doctor to prescribe me sleeping pills, but having checked the info about them on the Canadian pharmacy site, I found out they can be taken only for a short period of time. So, I decided to try natural ways of treatment first. A long walk in the evening, fresh air in the room, a warm bath and reading a book before bed work for me. Also, I started doing sports and noticed it helps me to sleep better. 

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