chauffeuurr Posted December 15, 2022 Report Share Posted December 15, 2022 (edited) I walk at least 8000 steps every day and drink plenty of water. mobdro 2022 Edited January 23, 2023 by chauffeuurr 1 Link to comment Share on other sites More sharing options...
Root Admin MrD Posted December 25, 2022 Root Admin Report Share Posted December 25, 2022 On 12/15/2022 at 1:41 PM, chauffeuurr said: I walk at least 8000 steps every day and drink plenty of water. I aim for 10K daily. Sometimes more sometimes less but try to stay above 7-8K Not a big fan of drinking water tho. Link to comment Share on other sites More sharing options...
Seismograph Posted December 28, 2022 Report Share Posted December 28, 2022 I exercise regularly and take care of my mental health. I do streetlifting and honestly feel my body is in the best shape of my life. In terms of diet, I avoid junk food and eat a diet full of green vegetables and fruits. No meat! Link to comment Share on other sites More sharing options...
Ragtag Posted January 3, 2023 Report Share Posted January 3, 2023 Daily exercise and following a good diet can help you stay fit. Just try to maintain discipline and in time, you will see changes in your lifestyle. Link to comment Share on other sites More sharing options...
MartinLeBijou Posted February 23, 2023 Report Share Posted February 23, 2023 I should... Stopped sport for months now I have to jump into it again because I have trouble breathing after 2 minutes running.... a shame 1 Link to comment Share on other sites More sharing options...
Root Admin MrD Posted March 12, 2023 Root Admin Report Share Posted March 12, 2023 On 2/23/2023 at 8:46 AM, MartinLeBijou said: I should... Stopped sport for months now I have to jump into it again because I have trouble breathing after 2 minutes running.... a shame I also stopped GYM for a couple of months and returned in the next few days. The difference is huge. Recommend to anyone that can spare a couple of hours weekly and have the medical condition for it. If not at least a rapid walk will help. Link to comment Share on other sites More sharing options...
LunaWinter Posted March 20, 2023 Report Share Posted March 20, 2023 Yes, I do take care of my health. I try to eat a balanced diet and exercise regularly. I also make sure to get enough sleep, drink plenty of water, and avoid smoking and excessive alcohol consumption. I also make sure to get regular check-ups with my doctor and take any necessary medications as prescribed. I also stay informed about any new health research to ensure I'm taking the best possible care of myself. 2 Link to comment Share on other sites More sharing options...
jinji Posted June 26, 2023 Report Share Posted June 26, 2023 (edited) I personally believe that you need to seriously monitor your health, and in general try to eat right, pay attention to physical activity. For example, I myself go swimming, and I want to enroll my child in a private school for swimming lessons https://3sswim.co.uk/kids-private/ , as it seems to me, the earlier one begins to instill a love of sports, the better Edited June 26, 2023 by jinji 1 Link to comment Share on other sites More sharing options...
Kennysplash Posted October 2, 2023 Report Share Posted October 2, 2023 I eat good food. That is one thing that keeps me from falling sick. Link to comment Share on other sites More sharing options...
Root Admin MrD Posted October 3, 2023 Root Admin Report Share Posted October 3, 2023 8 hours ago, Kennysplash said: I eat good food. That is one thing that keeps me from falling sick. Can you elaborate? What food do you eat that keeps you healthy? Link to comment Share on other sites More sharing options...
Rahul verma Posted February 16 Report Share Posted February 16 Eat a healthy, balanced diet with lots of vegetables and fruit. Keep your immunizations up-to-date. Don't use tobacco, vape products, alcohol, or drugs. Exercise as often as you can. Link to comment Share on other sites More sharing options...
Recommended Posts
Create an account or sign in to comment
You need to be a member in order to leave a comment
Create an account
Sign up for a new account in our community. It's easy!
Register a new accountSign in
Already have an account? Sign in here.
Sign In Now