Heyndil Posted May 24, 2021 Report Share Posted May 24, 2021 How can I manage high levels of stress/depression? Link to comment Share on other sites More sharing options...
Guest Rineti Posted May 24, 2021 Report Share Posted May 24, 2021 Look, you should avoid stressful situations. It's not a secret that stress causes a lot of health problems so take care of yourself and find a good way to reduce it. For example, practice meditation and breathing techniques, go to the gym, box or run, etc. Don't forget to support the nervous system by taking supplements. Buy everything needed at Canadian pharmacy https://www.canadapharmacy.com/ Link to comment Share on other sites More sharing options...
kroshik Posted June 9, 2021 Report Share Posted June 9, 2021 (edited) Try to find something to do for your soul. it always helps Edited June 9, 2021 by kroshik Link to comment Share on other sites More sharing options...
owenrules Posted January 4, 2022 Report Share Posted January 4, 2022 Unfortunately, stress has been an integral part of our life since childhood. Quarrels with close people, exams, the end of the school year, illnesses, moving, difficulties at work... Doctors advise everyone without exception: "Take care of your nerves, do not give in to stress; it can have a bad effect on your health".Modern medicine has found a solution to this problem, not in antidepressants. All it takes is communication, namely with specialists. You need professional psychologists who can help you cope with your grief or depression. Link to comment Share on other sites More sharing options...
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