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vishakhajain

which food is best for good health...?

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Health is something we can't buy for money, but we can make it so that our body would be better and less prone to illness through proper nutrition.

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I think vegetables are good for health. Vegetables have the necessary nutrition which are quite energetic and good for the health. Cocumber is a great vegetable and it is useful to deal with the cancer as well. Moreover, potatoes have the energetic components. 

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I guess natural and seasonal food is the most beneficial for health, no one would argue with me. My personal healthy list contains:

  • fatty red fish
  • avocados
  • walnuts
  • broccoli, tomatoes, apples
  • clean water

I also don't neglect physical exercises and some supplements from Canadian Pharmacy Online .

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Lots of fruits and vegetables that are full of vitamins that are important for your health. Minimize the consumption of fast food and sugar.

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I follow intuitive eating diet. It’s very simple and healthy one and I can eat whatever I want, but it was difficult to understand my real needs at the very beginning

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People began to pay more attention to their health today. I think it's correct. But because of the universal fashion for a healthy lifestyle, extremes often occur. This is especially true of nutrition. Mono-diet causes direct harm to health, so doctors advise to eat moderately and use bioactive supplements. I recommend using vitamins and CBD oil. The complex of vitamins is the same for everyone, but you can choose an oil based on your preferences - https://www.shoppingcbd.com/best-cbd-oils/. When the body is free from stress and pain, it recovers faster. Eat moderately and do not forget about supplements!

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