1. Vitamin D fights disease1
In addition to its primary benefits, research suggests that vitamin D may also play a role in:
reducing your risk of multiple scllerosis, according to a 2006 study published in the Jouranl of the American Medial Association
decreasing your chance of developing heart disease, according to 2008 findings published in Cirulation
helping to reduce your likelihood of developing the flu, according to 2010 research published in the American Journal of Clinical Nutrition
2. Vitamin D reduces depression
Research has shown that vitamin D might play an important role in regulating mood and warding off depression. In one study, scientists found that people with depression who received vitamin D supplements noticed an improvement in their symptoms.
In another study of people with fibromyalgia, researchers found vitamin D deficiency was more common in those who were also experiencing anxiety and depression.
3. Vitamin D boosts weight loss
Consider adding vitamin D supplements to your diet if you’re trying to lose weight or prevent heart disease. You can find a great selection of vitamin D supplements on Amazon.com
In one study, people taking a daily calcium and vitamin D supplement were able to lose more weight than subjects taking a placebo supplement. The scientists said the extra calcium and vitamin D had an appetite-suppressing effect.
In another study, overweight people who took a daily vitamin D supplement improved their heart disease risk markers.