Jump to content

Fresh new contest for TGF members. POST and WIN here: Valentine's day contest

Advertise your business on Top Gold Forum today for as low as $100 per month. Contact us.


  • Content count

  • Points

  • Joined

  • Last visited

  • Points

    0 [ Donate ]

Community Reputation

0 Neutral

About Gomzyak

  • Rank
    New Money Maker
  1. I want to ask, can you share some ideas for a gift?
  2. It is good question. I always have problems with choosing a gift.. Recently I found one interesting idea, it is handmade jewelry from shungite(https://shungit-gifts.com/). There are pendants, necklaces, bracelets, else. Looks beautiful and original. Also there are many items for home decor, or even for massage. Maybe it will be useful for you)
  3. I know that latex is more expensive than memory foam mattress. But you need to buy good quality mattress for good sleeping, it is really important thing. I can recommend Zinus brand, they have many good reviews from customers. Just look this review from sleepissimple this model is the best.
  4. How can I share several USB devices(print, fax, else) among multiple computers in my office?
  5. Nowadays marketing is the main engine of progress. You need to work with it to improve your business!
  6. Such slides are good for sharing information. But I recommend to use only premium templates with good design. You can find some presentation slides with infographics on Template Мonster website, there are many professional powerpoint templates. In case you wish to modify the backgrounds and other design elements the .PSD source files are also included, that's good!
  7. Great! Nice photos!
  8. Stick to a sleep schedule of the same bedtime and wake up time, even on the weekends. This helps to regulate your body's clock and could help you fall asleep and stay asleep for the night. Practice a relaxing bedtime ritual. A relaxing, routine activity right before bedtime conducted away from bright lights helps separate your sleep time from activities that can cause excitement, stress or anxiety which can make it more difficult to fall asleep, get sound and deep sleep or remain asleep. If you have trouble sleeping, avoid naps, especially in the afternoon. Power napping may help you get through the day, but if you find that you can't fall asleep at bedtime, eliminating even short catnaps may help. Exercise daily. Vigorous exercise is best, but even light exercise is better than no activity. Exercise at any time of day, but not at the expense of your sleep. Evaluate your room. Design your sleep environment to establish the conditions you need for sleep. Your bedroom should be cool – between 60 and 67 degrees. Your bedroom should also be free from any noise that can disturb your sleep. Finally, your bedroom should be free from any light. Check your room for noises or other distractions. This includes a bed partner's sleep disruptions such as snoring. Consider using blackout curtains, eye shades, ear plugs, "white noise" machines, humidifiers, fans and other devices. Sleep on a comfortable mattress and pillows. Make sure your mattress is comfortable and supportive. The one you have been using for years may have exceeded its life expectancy – about 9 or 10 years for most good quality mattresses. Have comfortable pillows and make the room attractive and inviting for sleep but also free of allergens that might affect you and objects that might cause you to slip or fall if you have to get up